H4: 9-9 MMQB with Coach Holmgren and Hugh Millen

H3: 9-9 MMQB with Hugh Millen

MMQB with Hugh Millen Hugh gives us his initial thoughts on the Seahawks win over the Broncos. :30- MMQB continues as Hugh gives us his impressions of Mike MacDonald’s defense :45- MMQB

H2: 9-9 Headlines and Gregg Bell, ABCs of the Mariners and FoF and Coach Mac audio.

Headlines and Gregg Bell (Tacoma News Tribune/933KJR) Gregg joins us with the latest 12th man News, injury update sand his thoughts on the Seahawks week 1 win. :30- ABCs of the Mariners and Fact or Fiction :45- Mike MacDonald got his first win as a head coach and we get to hear from the coach on the experience and his defense.

H1: 9-9 Seahawks win week 1, World Pants Party and Mariners Morning After!

The Seahawks come away with a win over Denver to start off the 2024 season. It was a rough 1st half for the offense with 2 safeties, offensive line injuries and more, but they regrouped at the half and came out looking much better in the 2nd half. The Seahawks defense saved the day and gave us a glimpse of what we could see this season from Mike MacDonald’s team. :30- It’s the World Pants Party aka, the NFL scoreboard. We take a look at the opening weekend in the NFL. :45- Mariners Morning After- the Mariners beat up on St Louis yesterday and find themselves 4.5 games out of the division lead and 3.5 games out of the wildcard.

H4: 9-6 Hugh Millen's X's and O's, Mike Holmgren and Booze News

X’s and O’s with Hugh Millen- Hugh gives his thoughts on the Seahawks/Broncos matchup and how to defend Bo Nix :30- Mike Holmgren helps us previews Sunday’s Seahawks season opener :45- We close out the week with Booze News!

H3: 9-6 The Ocho, Dustin Nickerson and B1G Pickups

We cover the top 8 sports stories of the day in the Ocho 1. Dipoto to stay with M’s in 2025 2. Mariners gain two games in two days 3. NFL season is underway 4. Seahawks/Broncos just two days away 5. NFL Opening Sunday! 6. CFB- Huskies host the EMUs 7. CFB- week two: Michigan vs Texas and more 8. Sounders vs Columbus :30- Comedian Dustin Nickerson joins the show to talk Seattle sports and his upcoming comedy shows! :45- B1G Fantasy pickups and a look at the action in the conference last weekend.

H2: 9-6 Headlines and Gregg Bell, Kraken unveiling, FoF and ABCs of the Mariners

Headlines and Gregg Bell (Tacoma News Tribune/933 KJR) Gregg joins us with his key to a Seahawks victory over the Broncos and the latest 12th Man news :30- The Kraken unveiled some new menu items at CPA! Bucky makes his FoF pick :45- ABCs of the Mariners - Y: is for Yasu- Greek for goodbye; we say goodbye to the Oakland Coliseum - Z: is for zeitgeist

H1: 9-6 It's Football Friday! Jerry's Staying? Mariners Morning After and No cliche keys to victory.

It’s the First Football Friday of the 2024 NFL Season! The Mariners are keeping Jerry Dipoto for 2025… :30- Mariners Morning After- the Mariners come away with another win in Oakland and move to 4.5 games back from Houston :45- No Cliché Keys to a Seahawks Victory

H4: 9-5 Beat Bucky, Mike Sando and One Last thing

Beat Bucky: America's Favorite Game Show! :30- Mike Sando (The Athletic) joins the show with the latest from around the NFL on Opening Day! :45- We close out the final show before the NFL season begins with one last thing!

H3: 9-5 12th Man Roundtable

12th Man Roundtable with Gregg Bell and Hugh Millen :30- Roundtable part 2 with Hugh and Gregg :45- Roundtable wrap-up- Gregg and Bucky give their predictions and Hugh wraps things up.