H4: 8-19 Coach Mike Holmgren, ABCs of the Mariners and one last thing.

Mike Holmgren joins the mix and gives his thoughts on the NFL preseason now versus when he coached and more.

:30- ABCs of the Mariners

P: is for pink slip

Q: is for quality

R: is for read-the-room

:45- We close out this Monday with one last thing!