H2: 6-14

Headlines and Gregg Bell (Tacoma News Tribune) joins us for one more 12th Man News update as the Seahawks head into their official offseason.

:30- Seahawks One Series: Brian Nemhauser aka Hawkblogger joins us to give us his insight on the expectations for Tre Brown this season.

:45- ABCs of the Mariners

- F: is for fatherhood

- G: is for Goo

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