Headlines and Gregg Bell (Tacoma News Tribune) joins us for one more 12th Man News update as the Seahawks head into their official offseason.
:30- Seahawks One Series: Brian Nemhauser aka Hawkblogger joins us to give us his insight on the expectations for Tre Brown this season.
:45- ABCs of the Mariners
- F: is for fatherhood
- G: is for Goo